Actually Northwest of Austin
12/16/18
Warm up
DL sumo
1x5/125
1x5/135
1x5/145
1x5/155
1x5/165
1x5/175
1x3/185
Took a break
Bul split squats
3x10/15 each
F raise
Lat raise
R DRaise
OHP 
1x10/35 btn
1x5/40
1x5/45
1x5/50
3x5/40
Lat pulls
3x10/120
Neg pull ups
BPAs
I asked Jed if I should train today or take the day off. He said take the day off, it’s FREAKING cold out there!
lots of good work piling up in here!
1 Like
Uhm… yeah.
Nah… Think I’ll just skip training this morning
Where the hell did that global warming go?
It’s over here in south Louisiana. 3" snow and I ALMOST met a ditch while driving on ice this morning.
Glad it was ALMOST! Stay safe!
12/18/18
Warm up
Squat
1x10/bar
1x5/100
1x5/115
1x5/125
1x10/105
1x10/100
1x10/90
BP
1x10/bar
1x5/65
1x3/75
1x1/85
1x1/90
5x8/70
BO BB Rows
3x10/65
Facepulls
BPAs
Deadhangs
Neg Pull ups
12/19/18
Still working on squats
Worked up to 135
1 Like
12/20/18
Warm up
DL
1x5/125
1x5/145
1x5/165
1x3/185
1x1/195
5x5/155
Deadhangs
Few lat pulls
Will have to hit the assistance shit later.
1 Like
This always makes me wonder what was posted.
Just a rant. Pretty sure if I could just get one night of sleep, it would improve my outlook.
1 Like
Hopefully nothing too bad. You’re right though; a good nights sleep can improve your outlook considerably.
2 Likes
12/22/18. 1.5 hours
Warm up
Squat. Rest 1.5 min
1x10/bar
1x5/105
1x5/115
1x8/125
5x5/115
1x20/105
BP
1x10/bar rest 1.5 min
1x5/65
1x5/70
1x7/75
5x5/70
5x8/65
BO BB Rows
3x10/65
Facepulls
deadhangs
BPAs
Squats are getting better! Made all the reps on the BP. Yay me!
1 Like
Nah! Just aggravating shit. My ex’s family contacts me every year because they think I know where he is. It’s like a police interrogation. I truly don’t know and don’t care. I have asked them to leave me out of it.
All my home boys are busy or laid up right now, and I had to blow it off somewhere…lol It’s like when you are kid and want to play and all your friends are grounded. 
2 Likes
1/22/18
Rest day, no it wasn’t supposed to be but…
I don’t require a lot sleep. 5-6 hours, I’m good to go. BUT! That’s 5 hours of UNINTERRUPTED sleep, apparently there was a live episode of Animal Fight Night going on under my house last night. Now, I know my lil dude loves these critters but, they need to take that shit somewhere else. Something is going to die!
I am a bitch on any given day but, lack of sleep definitely exacerbates the problem. One night’s sleep in the last week really isn’t enough. Too warm for the heater, too cold for the a/c. We have had to run the a/c so much the last few years it’s hard to sleep without the white noise. Grrr! Going to be pretty screwed up when I turn both to get some sleep 
Okay rant over! Will live to fight another day!
I can relate to this. I’ve had to wean myself off white noise to sleep. We still run the ceiling fan in the bedroom year round.
1 Like
1/23/18
Warm up
DL sumo
1x5/125
1x5/145
1x5/165
1x5/185
1x3/195 rep PR
1x1/205 PR
3x5/165
Latpulls
Deadhangs
BPAs
BW 118 this morning. I’m happy as a tornado in trailer park!
2 Likes
Hey, How’d those initials find there way into this log ? Awesome stuff kid !
Thanks OG! Now, we’ll how long it takes to pull that much conv.
Nice job. It’s a great feeling isn’t it?