So I had a bit of an incident at work yesterday…I was in my drywall stilts and I had a fall. Nothing is broken, thank fuk, but I’m a little banged up. I haven’t done much since yesterday afternoon…just taking it easy cause I am going back to work tomorrow. That said I’ll sort of test a few things out for training tomorrow to see what does or doesn’t hurt or whatever.
Not hitting like. Read and acknowledged. Glad you weren’t seriously injured.
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Fair enough, and thanks. Much appreciated
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Heal up fast mate. Good to hear nothing was broken,
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Thanks man. Much appreciated
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Monday
150 push-ups
Flys x 3 sets to failure
Tricep pushdown x 100
Sit-ups x 2 sets
Kb swing x 100 unbroken
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Shoulder still feels a tad stiff from my fall at work last week…but I have been staying pretty active. I did my workout there on Monday, and did a run the other day as well. I’ll get back to some more lifting and boxing and whatnot tonight and this weekend
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Sunday
Pullups x 7
Kb swing x 20
Ab wheel x 10
Circuit x 4 rounds
Lunges x 20
Kb row x 12
Sit-ups x 15
Circuit x 4 rounds
Flutter kicks + reverse crunches x 3 sets
Face pull + tricep pushdown + curl x 3 sets
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Tuesday
Bench 10x10
Flys 4x10
Pullovers 2x12
Just a quickie
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Nothing wrong with that 
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Lol 
Thursday
Heavy bag 4 rounds
Elliptical 20 min
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Friday
Pull-ups 8/8/8/5/5
Single arm row 3x10 with final set being a dropset
Meadows row 4 sets
1 arm lat pull-down x 2 sets
Hammer curl
Db curl
Wrist curl
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