I recently posted about shoulder weakness, and was blessed by the most recent article of Eric Cressey’s. In it, he suggested ditching one’s shoulder day completely.
I was going to start doing OVT, but this has a shoulder day as part of it. I guess I am looking for a total body workout alternative,
Also, I am looking to lose some weight over the next twelve weeks. I was thinking of Doing Meltdown training. Though maybe that’s what I will nearer to the end of the twelve weeks.
Just looking for some pointers. Thanks all.