I am 6’4" 280 pounds ~20%BF down from 305lbs ~35%BF 6 months ago.
I have been doing CT’s Destroying Fat program found here:
for 7 weeks now and I am starting to feel shitty all the time. I have brain fog a lot and I am constantly sore and hungry despite filling up on meat and vegetables with fat. I feel like I am losing muscle mass at this point. I eat about 100-150 grams of carbs a day mostly in the morning and post workout the rest coming from green veges.
My long term goals are to get to about 10%BF and add about 10 pounds of muscle. I am not an athlete or powerlifter.
Do I just need to eat more or is it time to change programs?