I am planning on starting a 5/3/1 routine soon. I want to do it to increase my lifts for powerlifitng, which I am just getting into. I am 5'10" and 164 pounds and my maxes are
Bench: 170 (really bad I know)
there are a lot of different versions of 5/3/1 and I was wondering which would be best for me to do (triumvirate looks good but idk). also would it be better to do the 3/5/1 version for powerlifting?