I did the 3-month challenge where you alternate the lifts;
Then I started doing the regular bbb;
In the 3-month challenge variation I hit my lifts 2x a week whereas the original I do only once. I gained a lot of strength in the 3-month challenge because I felt I could lift more, doing 531 of a bench then doing 5x10 bench is brutal… whereas doing 531 press then 5x10 bench I feel more rested and can push more on my 5x10 bench.
Which variation do you guys recommend that I continue on? Varied or regular BBB?