I have come up with 2 upper/lower splits and was wondering which one looks best. My goal is size so I will probably be in the 6-8 rep range for a while. I do eat alot 3400-3800 calories per day. If anybody has any input it would be helpful. I was going to do Bill Stars 5x5 until christmas but I really like lifting 4 days a week.
WORKOUT #1
Mon (Lower)
SQUATS
LUNGES
GOOD MORNINGS
SLDL
SEATED CALF RAISES
Tue (Upper)
DB BENCH
BENT OVER ROW
CHIN-UPS
PULL DOWNS
DB PRESS
TRICEP EXTENSION
Thur (Lower)
DEADLIFTS
LEG CURLS
LEG PRESS
SPLIT SQUATS
STANDING CALF RAISES
Fri (Upper)
DB INCLINE
CABLE ROW
PULL UPS
CG PULL DOWNS
MILITARY PRESS
DB CURL
WORKOUT #2
Mon
BACK SQUATS
CALF RAISES
LEG PRESS
HACK SQUATS
LEG EXTENSIONS
Tue
RACK PULLS
BB BENT OVER ROWS
PULL UPS/PULL DOWNS
CHIN UPS
CURLS
Thur
DEADLIFTS
GOOD MORNINGS
SLDL
LUNGES
CALF RAISES
Fri
DB BENCH
SHOULDER PRESS
DIPS
DB FLYS
TRICEP EXTENSIONS