I restarting my Training from a 5 month layoff due to some hip issues. i am familiar to the 5/3/1 and i also have all the books. The goal is to get my main lifts back up but i also like a aesthetic physique. I dont like to train for more then 1 hour, but i like a lot of volume too. Im also the "every body part twice a week guy". I like to replace my Squat to a Front Squat but Jim does not recommend that. The Question is Why?
Do you consider any specific template for my return to the gym? I like the 5s Progressions and the Monolith style, but i think i need more bodybuilding work.
THX for your advices any kind of feedback is helpful