Thx for this first feedback guys
I am now sure to not do the monolith. My hip issue was a FAI (hip impingement) so its healt but it will never be same for the rest of my life, so i CAN squat ass to grass but i cant do any more hip thrusts sadly due to the pressure on the hips, instead i replaced it with american deads.
So right now im thinking of a routine like:
A: Dynamic Stretches, Mobility and some Sotts Press (only for mobility)
B: The Main Lifts, Warm up sets + regular sets of 5s + jokers
C: 1 opposite movement (Push/pull, Quad/hip)
D: 1 Hypertrophy movement (typical BB Stuff)
E: 1 Bro movement (arms, delts, abs)
F: Static Stretches
So the accessories should be compounds, like pulldowns, Rows, The BB stuff is DB Presses, then some curls and some Cable pushdowns, maybe Face pulls. For abs i think i stick to Hanging leg raises and RKC planks.
Is this the way to go ?