Friday I finish bbb 3 month challenge except 9 weeks strait. Really like the template. Don’t have my book with me to look threw plans. Was thinking of running a bbb ish plan. Except swapping out the 5x10 upper work out with mabey incline bench on bench day. And something else on shoulder press.
On leg days. Doin 5x10 x 60% trainNg max.
Any other thoughts or advice appreciated
I ran Fat Loss/Prep, then Dan John’s 10,000 swing challenge, and now I’m doing Krypteia. Both 5/3/1 programs are from 5/3/1 Forever. I really like the way they push work capacity and training density. I’m in Phase 2, and these sets are really pushing me harder than I have in a long time. There’s no real heavy singles, doubles, etc. in these, but they are great programs if you have other goals IMO.
Some favorite 531’s:
Krypteia
Building a bigger yoke
Beach body
Now doing Building the Monolith and really liking it.
Well oh welll. Last week of BBB and California shuts down gyms again
