T Nation

Which Supplements or Foods Help Support Overtraining?

I know that supplementing Arachidonic Acid helps, but what else?

Being actually overtrained? Time.

Feeling a little down? Diet.

Plazma to blast thru a workout.


Mag-10 and Plazma or hydrolysed whey

ZMA, vit D3

Plenty of good fats with breakfast the morning after a heavy session

If on a budget, leucine great…

If over training produced good results, it would just be called “Training.”

To get better results, figure out what you are over doing.


@akost I think you need to read up on what overtraining can do to your ligaments, tendons and hormone levels. It’s really not beneficial no matter what crazy supplements you are popping to keep up…