I know that supplementing Arachidonic Acid helps, but what else?
Being actually overtrained? Time.
Feeling a little down? Diet.
Plazma to blast thru a workout.
Mag-10 and Plazma or hydrolysed whey
ZMA, vit D3
Plenty of good fats with breakfast the morning after a heavy session
If on a budget, leucine great…
If over training produced good results, it would just be called “Training.”
To get better results, figure out what you are over doing.