This is my first post on here after lurking around for the past month or so. I've been working out for about a year now, with lots of breaks due to some major back injuries with the tail of plane falling on me. But anyways I am finally feeling great again and really want to hit the gym hard, and have a program that was working well for me before the injury.
I eat a good diet of about 7 or 8 meals with about 5000 calories a day. What I would like to add though, is a supplement, reading everything on them I am getting a little lost. I am looking to build strength more then anything else. My weight is high as I am 6'0 260lbs and about 30% BF. So really if I could get my strength up and the BF down I would very happy. Any advice on a supplement to help do this would be appreciated. Thankx