Asking for opinions here, I recently started following doggcrapp to the word of what dante has said, only straying on the diet aspect. Eating low fat still.
I was wondering if my lifts might allow me to use his advanced split , but my inclination is no. I have a 495 squat, 585 deadlift, and a 335 bench.
Could I theoretically do his 3 day body part split as opposed to his 2 day? I dislike training legs after bis forearms and calves, I have trouble keeping up the intensity. Please help!