Hey all,I have been exprementing with two splits i am not sure which one to pick,they both work good for me and i enjoy both. My goal is size/hyperthrophy.
First split is:
day 7:rest or cardio
one muscle group each day except for biceps/traps day which is two. I do one just for triceps since it's a laggning part atm and i have problems recruiting the long head well.
I do 20 sets for each muscle group.4 exercises for each muscle group,except for traps were i only do shrugs for 8-12 sets.
The 2nd approach is this:
Day 1:Chest/Traps. 12 sets for chest, 9 for traps
Day 2:Back/Triceps(long head movements).12 sets for back,9 for triceps
Day 3:Legs.20 sets for legs
Day 4:Delts/Biceps.12-16 sets for delts ,9 for biceps
Day 5:Back/triceps. look at day 2
Day 6:Chest/Traps.look at day 1
Day 7:rest or cardio
Thx in advance