lol do you really need all those supplements?[/quote]
Ok this is not a thread about do I need these or not but to satisfy your curiosity will list my reasons.
Fish oil - If you dont know the reason for this you should not respond to this thread.
Flax Seed Oil - If you dont know the reason for this you should not respond to this thread.
BCAA - If you dont know the reason for this you should not respond to this thread.Aids in protein synthesis and muscle recovery
TRIBEX - Testosterone Booster
ZMA - Testosterone Booster
Creatine - If you dont know the reason for this you should not respond to this thread.
Vitamin A - This essential nutrient is important for an athlete’s overall health ? of particular concern is its effects on a healthy immune system, vital to athletes under stress. And of course, its impact on vision can’t be overlooked.
Vitamin A- supplementation may become a higher priority for athletes on a low- to moderate-fat diet, commonly used to reduce bodyfat levels ? because the richest sources of this vitamin are in high-fat foods. Fight free-radical/oxidative damage
Stimulate the immune system and fight infection
Vitamin E -Vitamin E is an extraordinary antioxidant that is vital for all people, especially those who place greater physical demands and stress on their bodies. During and after intense exercise, it helps boost immune function and reduce oxidative cell damage caused by free radicals. It can help athletes experiencing muscle fatigue after workouts diminish soreness and decrease recovery time and is essential as an antioxidant for those who are fighting illness or infection.Protect cell membranes to reduce free-radical damage, specifically in the heart, muscles, and glands
Support other essential nutrients, by preventing their breakdown, ensuring a healthy heart
Creatine - http://www.T-Nation.com/readTopic.do?id=1085045
Calcium - I dont eat a lot of dairy products.
Glucosamine / Chondroitin- Joint health:Physically active individuals, such as sports enthusiasts and weight trainers, sometimes suffer from damaged cartilage as a result of years of repetitive motion and overuse of their joints. Often this damage results in aching shoulders, knees, and elbows. Glucosamine has gained immense popularity because of its apparent ability to lubricate and help regenerate cartilage, ligaments, and tendons. Strengthening connective tissue helps keep joints healthy and flexible enough to serve as efficient shock absorbers and combat the injuries caused by intense training and repetitive exercises or by the natural effects of aging. Strengthen connective tissues (cartilage, ligaments, and tendons) and keep them healthy and resilient
Regenerate damaged cartilage to restore joint function and mobility and help promote injury recovery