I plan on doing a raw meet on Oct. 23. To prepare for this I wish to do a cycle of shieko to peak for this but I am having trouble deciding which one. From here http://www.elitefts.com/sheiko/ or another shieko program you know of which is best for me to use?
All the programs are designed for different level lifters at different times of the year.
What are your current lifts, and what have you been doing for the last 8 weeks
At 8 weeks to go…I dont know if you are doing the right thing