I’ve never really been one to follow programs. I basically have been taking bits and pieces from work out programs and creating my own work outs. The only programs I have done is smolov base and the entire smolov.
I just finished smolov and decided I would try to do an actual program instead is basically free styling my work outs.
I don’t really understand Sheiko, I guess there are a bunch of different programs for it and I don’t know which I should do.
Those are my numbers. What Sheiko program should I be doing. Or should I even be doing Sheiko?