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Which Routine is Good for a Beginner?

which routine is good to gain more muscle for beginner?

a) full body
b) lower/upper
c) push/pull
d) leg/push/pull

Full-body.

[quote]tagan wrote:
which routine is good to gain more muscle for beginner?

a) full body
b) lower/upper
c) push/pull
d) leg/push/pull[/quote]
E) Any of the above, provided the lifter trains consistently (3-5 days per week uninterrupted for several months) and eats appropriately (a caloric surplus which includes sufficient high-quality protein).

That said, beginners can get “better” gains than more advanced lifters can from full body or simple upper/lower splits because the overall training stimulus is newer and each bodypart needs relatively-less work to stimulate growth.