Which is the rotator cuff muscle associated with Throwing a football and Jumpshots(basketball)? These activities cause the most pain in my shoulder for the following days and are really affecting my workouts. I try to avoid overhead pressing and such to prevent further damage.
Ive tried many of the exercises outlined in various articles including Cressey’s shoulder savers and others but i havent had long term success with it. Definatly helps to prevent pain when i do it pre workout but cant seem to improve to the point where its no longer an issue. Advice?