I'm back after a 2 1/2 month layoff, and I"m trying to decide what program I should do. Its between a practical programming/stronglifts type or 5/3/1. I'm 5"5 160, ~16% bf trying to reduce it to 9-10%. My 1rm are Bench 205, Squat 230, DL 325.
I want to, as I said cut a bit, and beside that my main goal is to optimize strength gains. I have been eating a very clean, paleo-ish (with cheese/milk/fruit) type diet. What would be your recommendation to me programming wise?