I've been on SS for some months, and my lifts look like this:
Squat 225 lbs
DL 240 lbs
Press 100 lbs
Bench 140 lbs
Row 140 lbs
However, I haven't seen any size gain really. Now I want to focus 100% on hypertrophy before the summer. I'm thinking of doing a P/P/L or an Upper/Lower, but I don't know which one.
As I understand it, in P/P/L legs are not worked as much as Upper/Lower. I'd really like to focus on legs, espceially glutes since my ass is all flat, lol. Other focus points would be my shoulders and abs. Idc about arms for now.
Which program do you think would suit me the best? I'm not going for strength at all, only muscle size.