Lyle Mcdonald Generic Bulking Routine or Fierce 5 Upper/Lower Program?
I can workout 6 times a week but as a beginner i just want to take it easy ( not a complete beginner i lift for about a year on and off. i don't like working out before now im really into it and im 100% sure i'll be consistent.
in reviews lyle mcdonald routine says it mainly focus in leg training and in fierce 5 i have no idea but it seems pretty decent.
my goal is to be fit and healthy and to lose body fat and have atleast 12-15% body fat and ofcourse build muscle.
17 years old