T Nation

Which Program for Conditioning?


Hi guys,

i would like to mix strenght and conditionning, still getting stronger but leaner. Increase cardio / speed.

What is your best program suggestion ?

thank you!!


Neversate athletics…

@Alpha is his name on here. His programs and conditioning will fix your concerns


where do i get that


Search “Brian Alsruhe” on YouTube. He owns a gym - I think that’s what’s called Neversate Athletics. And he has logs on here under @Alpha. Just check out his YouTube channel. It’s great - lots of great tips on individual movements, as well as ideas for programming. He’s an incredible guy.