i’m unsure which program i should do to still see good progress.
my goal is it to get stronger.
I’m 26 yo, weighing 80kg/176lbs.
I did stronglifts (5x5) for over a year until i could not progress anymore.
then i did canditos linear program (weekly progress) until i stalled.
after that i did 5/3/1 for half a year, but progress was very slow and is already stalling again.
my strength standards are:
i have the feeling i did 5/3/1 too early and should do an advanced intermediate program before that.
have you any suggestions which program fits my needs?
i thought of canditos 6 week program or bryce lewis intermediate program, would these be any good at this point for me?
thanks for your insights.