I’d like some help figuring out which plan i should go to next. I’ve been working out for about 11 months now. I am two weeks away from finishing a total body training routine by Chad Waterbury that was recommended for me on here a few months ago. I will link the routine below. I feel like it was pretty good overall, but it often felt like the volume was lower than necessary. Since i am still a beginner by most all standards, i dont move a ton of weight, and therefore recover quick. For the time being, i have the luxury of lots of time. I enjoy being in the gym, and would really prefer a plan that allowed me to be in the gym at least four days a week. My main goal for my next plan is to build mass. To give an idea of where I’m currently at, my max bench is around 210, max back squat 315, and max dead 300. I weigh 171 and my body fat % is somewhere in the 13-15% range.