I wanted to ask you all a question. I live in the Columbus, Ohio area. I play the sport of american football. The position that I play is full back. I was looking to increase my explosviness, strength, speed, flexibility, and put on some size (muscle mass). Most importantly though explosviness as everybody says for my position that is the most important.
Ok. Knowing what I was looking for in a program, and the position I play. Which Club do you recommend I train at? I have a choice betweem training at two diffrent styles of lifting, but they both are very good. I have the westside-barbell club with louie simmons which is mainly powerlifting, and then I have the olympic weightlifting club. Like I said. I heard both where very good.
So which one do you guy's recommend I try, and train at that would be most benifical for me?