What program would you suggest to a person over 60 who has been following a 2 day a week Starting Strength program design for older lifters from the book Barbell Prescription.
Lat Pulls 8-10x3
Tuesday Conditioning (Prowler Walks)
Light Squat 3x3 (90% of Mondays)
Friday Conditioning (Prowler Walks)
Saturday and Sunday Rest
There are 5 lb weekly jumps on the Squat, 10lbs on the Deadlift, and 2 lbs on the Bench and Press