Summer is here, and I recently just took a week or two for recovery, and am now building back into training. Ive got a good program going now, and think i’ll be able to build some muscle, but at the same time i want to shed a little bit of fat.
Im currently 5’11" about 175lbs @ about 12% bf.
I would like to be around 175-180 @ 8-10% BF.
This wont require huge changes, and I usually already eat healthy, but was searching through the T-Nation diet articles, and found there are too many to choos from.
I dont want a diet that requires counting calories or antytthing like that. I prefer to modify intake by portion control. I am interested in the warrior diet, and the ABCDE diet. What diets on the site do you guys recomend?