Which Nutrition Book?

Diet and Nutrition
1

Hello,Just wondering which book Do you Recommend ?
1.Natural Hormonal Enhancement by Rob Faigin.
OR
The Perfect 10 Diet By Michael Aziz M.D
Thanks a lot.

2

I liked the way Carlon Colker covered the basics of a Bodybuilding diet in regard to different macros in his book Extreme Muscle Enhancement.

S