T Nation

Which Meal to Cut Carbs From?


#1

Im currently following the carb cycling article on here for cutting has been going great was loosing 2lb a week but last week stayed the same so according to the article I should cut 20g carbs each day.

Im currently spread my carbs breakfast, PWO shake and Dinner after workout. Other meals are meat / green veg.

So does it matter which meal I cut the carbs from? I was thinking PWO shake would be easier as then I still get to eat all the real food?


#2

Dinner

S


#3

I am with you on eating food but the carbs in dinner are less important than the shake. The shake is closer to when insulin sesitvity is high


#4

Agreed.

Staying low carb into the afternoons and no carb in the evenings has always worked very well for me.


#5

X2. Or is it X3?!

Btw, I have idea about insulin sensitivity, or cortisol level or any bio chemical stuff. All I know is that it works.


#6

ok Thanks for the reaply guys, that settles that.


#7

All of em! Get shreddedededed brah!!!!