T Nation

Which Loaf of Bread?


#1

I have a question in comparing two loaves of bread.

One has 60 calories, 1 gram of fat (0 grams saturated), 9 grams of carbs, 3 grams of fiber and 6 grams of protein.

The other has 70 calories, O grams of fat, 15 carbs, 1 gram of fiber and 3 grams of protein.

Which one should I buy, the one with less fat or the one with fewer carbs? Sorry if this is an ignorant question.


#2

The one that looks like sandpaper with bits of rock and other stuff in it.

-Nate


#3

Or you could try Eziekial bread.

Just a thought.


#4

Between these two, I would choose the first option with the higher fiber.

Nate-Sabrina ;p


#5

Absolutely. It's in the freezer section of your store.


#6

Yes, the Ezekiel 4.9. Its the only way to go. Their 4.9 tortillas are great too.