T Nation

Which Loaf of Bread?


I have a question in comparing two loaves of bread.

One has 60 calories, 1 gram of fat (0 grams saturated), 9 grams of carbs, 3 grams of fiber and 6 grams of protein.

The other has 70 calories, O grams of fat, 15 carbs, 1 gram of fiber and 3 grams of protein.

Which one should I buy, the one with less fat or the one with fewer carbs? Sorry if this is an ignorant question.


The one that looks like sandpaper with bits of rock and other stuff in it.



Or you could try Eziekial bread.

Just a thought.


Between these two, I would choose the first option with the higher fiber.

Nate-Sabrina ;p


Absolutely. It's in the freezer section of your store.


Yes, the Ezekiel 4.9. Its the only way to go. Their 4.9 tortillas are great too.