I returned to the gym on Tuesday after my holiday and thought I’d do my 5s week and just hit prescribed reps - last time I did my 5s week on deadlift I got 8 reps, but when I returned on Tuesday I couldn’t even get 1! I did bench the following day and got the prescribed reps so I assumed deadlift was just a bad day. What do people find the lift that suffers most after a break is? Also, do you guys think I’ll be back in the groove next week? (I was planning doing 5s week prescribed reps to get back into it, and then starting the cycle again with 5s week going all out).
Probably worth noting last time I did 5s week was six weeks ago, as I did 5s, 3s, 5/3/1, deload then had a two week holiday.