I’m looking to get some bands for pullthroughs, band good mornings, scapular stuff (like band pull-aparts), x-band walks, and core work (like pallof presses).
I’m unsure of what bands I should buy. It seems that Jumpstretch bands would be the best ones to buy, but I’m unsure of which of the bands (minis, monster minis, average, and strong) would be the best. I was previously going to a college that had a powerlifting team, and I had access to the bands that they had. There were red bands that were 1/2" wide, purple bands that seemed like they were about 1" thick, green bands that were probably around 1 3/4" to 2" thick, and blue bands that were probably 2 1/4 to 2 1/2 inches thick that were strong as a motherfuck. I know a blue band and a green band on either side of the bar was about 300 pounds of resistance at about 60 inches off the floor. Were those bands jumpstretch average and strong bands?
I would like to buy bands that match the resistance of the ~1" purple and ~1 3/4" green bands. Would those be the monster-mini and average bands?