I have been doing Stronglifts for 8 weeks. I am going to do it for 4 more weeks to complete 12 weeks. By that time I will have reached 300 pound in squats. There, the creator of Stronglifts suggest I should change to Madcow. However, I prefer a more special program that I can modify for 2 days and takes into account my bjj training.
How should I start?
What should I read?