I have had this question going through my mind for the past 2 weeks. So I thought I would ask it here.
Which is a better method/diet for leaning out? Carb cycling or the regular old redundant low calorie diet?
I have done both and I have to admit I noticed very fast results with carb cycling. Even dropping sizes very quickly. Though the backlash on it when I started to eat normal again I gained it back very quickly. Quickly lost, quickly gained again thing. And this was resuming a healthy diet not junk.
As for the regular redundant low cal diet I notice I don’t have a terrible backlash when I do eat normal which is healthy stuff not junk. But adding back in cottage cheese, fruits, and some breads.
I guess I just wanted to hear others thoughts on this. I personally loved the carb cycling even though it was a pain in the butt at first figuring out carb grams and menus for each days needed. Once I had menus for each day it was cake. Though I do like the redundant low cal diet as well. I guess I am feeling torn in between which one I want to do.