I've read on this site that whey protein is good first thing in the morning because after sleeping 7-8 hours, your body needs it. I've also heard that its better to get protein from whole natural sources. These are the 2 breakfasts I've been having lately and wanted to know which one I should stick with.
Breakfast 1 (shake)
1 scoop ON vanilla whey
12 oz skim milk
4 frozen strawberries
410 cal, 2g fat, 60g carb, 40g protein
Breakfast 2 (food)
2 eggs, 4 egg whites (scrambled)
4 strips turkey bacon (or 4 turkey sausage links)
1 slice of wheat toast
470 cal, 26 g fat, 20 g carb, 40 g protein
They roughly have same portein and calories. One higher in fat, the other carbs. The food obviously tastes better but the shake is good as well and quicker to make.
Which do you guys think is better for a guy building muscle?