T Nation

Which Glucosamine are You Taking?


I'm just wondering if you are taking Sulphate or Hydro-chloride, and which do you think is better?

I've recently switched over to Hydrochloride as most studies I have read say it is more bio available.


Come on guys!

What are you taking?


K Sulphate here


Well the difference then, from what you stated, is that you take a lower dose of hydrochloride when it is compared with sulfates bioavailability.

You can see the same effects with sulfate if you were to up the dose to reach a therapeutic level in the body.

When I took a joint supplement I took glucosamine with MSM and chondroitin.


solanova brand, they have some good products (multi too)


Hey, the guy in your avatar got an extention today!


Thats my boy, should have returned that last kickoff lol


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Do you inject it into certain areas you want repaired?