T Nation

Which Glucosamine are You Taking?


#1

I'm just wondering if you are taking Sulphate or Hydro-chloride, and which do you think is better?

I've recently switched over to Hydrochloride as most studies I have read say it is more bio available.


#2

Come on guys!

What are you taking?


#3

K Sulphate here


#4

[quote]MMA101 wrote:
I’m just wondering if you are taking Sulphate or Hydro-chloride, and which do you think is better?

I’ve recently switched over to Hydrochloride as most studies I have read say it is more bio available.[/quote]

Well the difference then, from what you stated, is that you take a lower dose of hydrochloride when it is compared with sulfates bioavailability.

You can see the same effects with sulfate if you were to up the dose to reach a therapeutic level in the body.

When I took a joint supplement I took glucosamine with MSM and chondroitin.


#5

solanova brand, they have some good products (multi too)


#6

[quote]Mouldsie wrote:
solanova brand, they have some good products (multi too)[/quote]

Hey, the guy in your avatar got an extention today!


#7

Thats my boy, should have returned that last kickoff lol


#8

This post was flagged by the community and is temporarily hidden.


#9

[quote]bushidobadboy wrote:
I take the injectable version (adequan) for ultimate bio-availability and joint repair.

BBB[/quote]

Do you inject it into certain areas you want repaired?


#10

Niether.