Which Full Body?

Bigger Stronger Leaner Powerlifting & Strength Sports
1

Hi, I’m looking at starting training for strength and am looking at doing a full body 3x a week.

My lifts are currently - s:405, b:240 d:350 press:about 180

I know my DL is poor, but it’s more my squat is strong.

Which full body would you recommend?

Thanks for any replies.

2

How about you do your own research and find out for yourself instead of asking internet people to spoonfeed you?

3

[quote]black_angus1 wrote:
How about you do your own research and find out for yourself instead of asking internet people to spoonfeed you?[/quote]

Thanks for the reply,

I pretty much know I’m going to do 531 full body, I was just looking for other opinions, which is one of the great benefits of the Internet.

4

[quote]19dan89 wrote:

Thanks for the reply,

I pretty much know I’m going to do 531 full body, I was just looking for other opinions, which is one of the great benefits of the Internet. [/quote]

…then just go out and run the program then. Make your own opinion after running it for a year.

5

Its so hard to say X program is better than Y program, it comes to a point where you are just splitting hairs. You might as well pick one, since you are probably a relative beginner and just do it consistently and get your diet in order and you will make gains.

6

I’m 10 cycles into 5/3/1 Full Body Template, and loving it. I’ve used Starting Strength and the 4 day 5/3/1 in the past. I highly recommend this routine - particularly if you have a lagging squat, or if you prefer more “athletic” feeling programs.

7

I feel like as long as you give %100 in the kitchen, weight room, and sleping you’ll make gains on just about any program

8

[quote]chobbs wrote:
I feel like as long as you give %100 in the kitchen, weight room, and sleping you’ll make gains on just about any program[/quote]

This ^^^^^

9

^

To a point. You could have retardedly high volume with retardedly high intensity and run it straight for a year and end up wondering why everything is strained and why you feel like a train hit you.

Or you could totally underdo everything and be a total wimp in the gym and wonder why your not getting stronger.

Just putting that out there.

10

Shit I totally screwed up that post by putting the % in front…I think I was just so excited that I actually had something good to say I got flustered…no, im not dyslexic

11

Um… Is anyone bothered by the fact his squat is much stronger than his deadlift?

12

[quote]DSSG wrote:
Um… Is anyone bothered by the fact his squat is much stronger than his deadlift?[/quote]
50 pounds isn’t that big a deal, particularly at relatively beginner weights. Probably just hasn’t trained the deadlift enough. Or has poor technique.
OP, any form videos?

13

[quote]panzerfaust wrote:

[quote]DSSG wrote:
Um… Is anyone bothered by the fact his squat is much stronger than his deadlift?[/quote]
50 pounds isn’t that big a deal, particularly at relatively beginner weights. Probably just hasn’t trained the deadlift enough. Or has poor technique.
OP, any form videos?[/quote]

or squats 8 inches high

14

[quote]Terry Gibbs wrote:

[quote]panzerfaust wrote:

[quote]DSSG wrote:
Um… Is anyone bothered by the fact his squat is much stronger than his deadlift?[/quote]
50 pounds isn’t that big a deal, particularly at relatively beginner weights. Probably just hasn’t trained the deadlift enough. Or has poor technique.
OP, any form videos?[/quote]

or squats 8 inches high[/quote]
I don’t,

Also I tested 1rm for dl yesterday and pulled an easy 405

15

The middle part of these workouts/“strength” and “accesory” sections. Also starts doing a 5/3/1 full body hybrid about half way through