Guys, I need your advice. Last summer I leaned out from 184 to 170 pounds starting with a 1:1 ratio of carbs and protein. I was eating about 250g of each with my fat at about 25 grams. I slowly decreased the carbs through the weeks until I was at about 250g protein and 160g carbs. I was around 7% body fat and felt quite lean.
It is now about 20 weeks later and I weigh 192. The guy at the gym still measures me at under 9% but I feel more like 12%. I did Ian’s 12 week leg program among other that I came up with.
In another month I want to start shedding the flab and I’m not sure if I should experiment with the T-Dawg diet or repeat my previous plan. If I could get lean without cutting carbs totally, would it be a mistake to try a keto diet??
My goal is to be as lean as I was last summer, but at 180-185 instead of 170.
Thanks for any Advice!!