Well, by shape I mean form/overall physique (my English is poor, I'm trying my best to make sense) - considering my height and weight, I'm skinny with visible fat on my stomach, hips and I don't have a whole lot of muscle. I'm no expert at this and I'm only trying to get better, but benching or lifting some sort of specific weight isn't what I exactly focused on, but now that you mentioned it, I do want to reach a goal of weighing 90kg, but I want most of that to be muscle mass.
I am trying to focus on gaining muscle mass (in any way, my low experience would say that you also gain strength?).
And no, the coach is just one of the owners of the gym if I understand correctly, they both come (one does morning-afternoon, other one does till night I think), do their workout and sit by the register or just walk around the gym. They don't hesitate to help but the one who did my program is just more quiet, doesn't look positive so to say.
The one you linked in the video is the 'positive' coach, but he's not the one that created my program, the one who did is Marius Vasiliauskas.
I only ask him for form tips and that's it, I've been using my program for 6 months (since January) now but I don't think I've been serious enough with this.
I only pay for the membership of the gym and I paid for the program. I regret paying for the program though, lots of great guides on the internet but oh well, you learn with time.
@Yogi1 I will take note about implementing arm exercises into other days - thank you!