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Which Exercises for Max Muscle Layer?


#1

Hey CT, i wanna know witch main exercises should i use with this kind of layers systems. Im a hockey player and i wanna know if i can put some olympics move after my main movement ? or assisted movement ? what should i do ?

Thanks for the answer !!

max


Power Clean
#2

All my hockey players (major junior to NHL pros) start their workout with one olympic lift variation done for 4-6 sets of 3-5 reps then the strength work is done.


#3

but if i wanna try your layer systems do you have something that i can do for max muscle ? like main exercises


#4

[quote]bigmax wrote:
but if i wanna try your layer systems do you have something that i can do for max muscle ? like main exercises[/quote]

look at the ‘Max Muscle Layering’ thread


#5

[quote]lboro21 wrote:

[quote]bigmax wrote:
but if i wanna try your layer systems do you have something that i can do for max muscle ? like main exercises[/quote]

look at the ‘Max Muscle Layering’ thread[/quote]

thanks sir !