How do rack pulls compare to OL pulls for building trap mass?
I’ve built what trap muscle I have by doing lighter, faster pulls - first KBs, more recently snatch and clean pulls and OLs. I haven’t ever done rack pulls, so I’m wondering how they compare.
All of them. Varity will give you the best results. Throw in some seated dumbell shrugs and some rope face pulls (WSB) and your shoulder girdle will be complete.