I've really been killing it in the gym (and kitchen)and I'm trying to get my squat and deadlift numbers up. I'm not focusing on just those lifts though and my current split has one leg day (first in the week though).
My plan is an ABABAB type
week A: Heavy Squat(ramped to a 3-5RM)---> 20 rep widowmaker,??accessory DL lift??,leg press 3x15
week B: Heavy deadlift(ramped to a 1-3RM), ??accessory squat lift??,leg press 3x15
Not sure about the assistance lifts. I was thinking for deadlifts either pulls from a deficit or rack pulls. I have long legs and a shorter torso. When I pull my hips start higher than average. I'm working on my form, but I feel like my back should be doing less work and I should be pushing through my heels/hips more.
Any suggestions? Should I forget about deficit/rack pulls and do something like hip thrusts instead?