Hi, i was wondering what type of diet shoud i use.Currently i’m 172cm high, 70kg weight, estimated bodyfat 13%.Wanna go to 9-10%.
For the past two years i lost ~30kg using a low carb diet but since i began lifting i don’t have enough energy.
Just tell me what type of diet to use i’ll do the rest
i like the t-dawg 2.0 diet as a solid year round diet. that is the one i recommend to all. I’m currently doing a low carb low calorie diet during the week to try and lose that extra stuburn abdominal fat. It’s a slow process but i’m improving. I have not had any issues with training performance. Are you supplementing properly and are you consuming enough protein and healthy fats? That might be a key to your current low carb diet. laters pk
My current diet plan is working great! It focuses on overall health and my current goal of getting shredded.
I eat protein with every meal.
I eat fruits and/or veggies with every meal.
I eat healthy fats from a variety of sources.
I control my portion sizes.
I eat every 2.5-3 hours (5-6 meals a day).
My dinner primarily consists of protein and green veggies (no carbs).
I use Surge post-workout.
I rely primarily on whole foods, but I use Metabolic Drive when needed.
I only drink water and plenty of it.
I bust my ass with my Renegade workouts.
My supplements include HOT-ROX Extreme (2 per day), fish oil caps (Flame-Out when available), Surge and Metabolic Drive (low-carb) when needed and Metabolic Drive bars when needed. I’m currently not using a multi-vitamin, but I may add one back into my diet again soon.
My eating habits primarily follow Precision Nutrition and JB’s “Get Shredded” diet (even though I’m not technically following that diet, I happen to already be eating very similar to what he recommends).
I’m taking 3gr/kg body weight protein
Carbs are complex (oats) - 0.8gr/kg body weight
Fats are from olive and fish oil, some of them (small amount) are from cheese.
I consume protein at every meal and veggies at breakfast,lunch and dinner.No fruits.
The carbs are consumed early in the morning.
Supplements in use:
custom stack - Synephrine, caffeine, EGCG, Yohimbe bark extract
Protein
Multivitamins
I was thinking to go with the carb cycling codecs or with a 40/40/20 diet.