i just registered and started posting here.
im 6’1" 195-200lbs
body fat: not sure but ive always been able to see my abs (6pack) so im guessing between 8 and 10%.
ive gone from 165 to my current 200lbs in the past 3 years.
my strength is always going up but i want to pack on some size.
which diet, here, do you recommend. gaining a bit of fat is of no concern to me. ive upped my cals in the the past to avg 5000/day and i got my weight up to 205 (same body fat).
am i really going to have to be eating 6000 calories a day?!
also, what is the recommended macro-nutrient profile of these diets? i read massive eatin 1 ( if i looked it up right, i dont know if it was the entire article or not) and it only deals with calories.
also, how do i look up the links to the diets. when i do a search, i type in “massive eating part II” and i cant find the article. what am i doing wrong?