Sorry for the long post but…
I live in NYC and I just got back from the Miami Music Festival and wow what a wake up call, everyone down there is skinny, jacked and pretty, and the ladies pretty much the same, but with nice ba-donks and big old fake tatas. Anyway I might be moving down there for work.
So I am a long time inconsistent lifter and I am really gonna get down to business, now no joke.
So I believe I am 20% Body Fat 5’10" and 188 lbs. My goals are to lose about 20lbs and then pack on lean mass. I believe I am just to fat to bulk up now and then lose weight.
I have combed this site and have read a lot of Berardi and Thib and have come accross the Velocity diet, the anabolic diet and the get shredded diet.
Right now I have decided to do atkins and exercise according to Chris Thib’s: Destroying Fat
War Room Strategies to Maximize Fat Loss
by Christian Thibaudeau. which happens to be his latest article.
So should I just do Atkins, or try the V diet or the AD or JB’s get shredded diet.
Also I like taking supplements, but when you are on atkins, how can you take supplements, when you cant drink sugary liquids to bring those supplements like especially creatine and BCAAs to the bloodstream?