I am searching for a diet and workout routine, I am attending a course that involves alot of cardio such as distance running, crossfit type of excercises-such as circuit courses and obstacle courses,coditioning hikes. So basically i want to take advantage of this course cause they will push me…
I recently did a Physical Fitness Test with my class: i scored 20 dead hang pullups(all the up and all the way down) 100 crunches and ran 3 miles in 23 minutes and 20 seconds.I am looking to get lean because I know I am fat and need to drop some bodyfat. I am currently eating this type of food:
Meal 1: 3 egg whites and 1 whole egg with half of a green pepper or tomato, two pieces of whole wheat bread with one slice of fat free cheese and a slice of deli turkey and a small apple
Meal 2: 1/2 cup uncooked oatmeal and scoop of protein powder
Meal 4: 1/2 cup uncooked oatmeal mixed in with scoop of protein.
Meal 5: 7-9 oz of chicken breast cooked with fat free PAM on a skillet with some seasoning with 1/2 cup cooked brown rice with corn in it about 2 table spoons and a small apple.
Meal 6: Two slices of whole wheat bread,1 slice of fat free cheese and a slice of turkey
I dont know how good of a diet it is and if i should be counting macros or not. I am not a person that needs to eat something different everyday but not sure if i need to or not.
I am: 5’8" 173 lbs
I wanted to know whether the Velocity Diet is for me or not, the reason i ask is because it says not to do so much cardio.
My goals are to try to get as lean as possible up until about Sept which i will then try to put on some serious lean muscle. I will be posting some pics and i will try to get my BF done soon. I will be posting all the workouts that i do.