T Nation

Which Diet Articles


#1

There are lots of diet philosophies out there and many different articles on this board.

Which articles would you guys recomend reading up on? both for bulking/cutting.

I have followed The Zone diet with good success but i'm always looking to learn a 'better way'

thanks for any help!!


#2

Check it out for yourself...

The Top 30 Testosterone Nation Diet Articles
http://www.t-nation.com/readTopic.do?id=629609


#3

This would be my essential list to anyone,

Hope it helps,
Phill

7 Habit
http://www.t-nation.com/readTopic.do?id=459493

Foods That Make You Look Good Nekid
http://www.t-nation.com/readTopic.do?id=460638

The Carbohydrate Roundtable, Part 1&2
http://www.t-nation.com/readTopic.do?id=461157
http://www.t-nation.com/readTopic.do?id=459360

Fat Roundtable I&II
http://www.t-nation.com/readTopic.do?id=461947
http://www.t-nation.com/readTopic.do?id=461093

Massive Eating
http://www.t-nation.com/readTopic.do?id=460331
http://www.t-nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.t-nation.com/readTopic.do?id=459429
http://www.t-nation.com/readTopic.do?id=459431

T Dawg 2
http://www.t-nation.com/readTopic.do?id=473067


#4

Andre23,
Remember that "diets" (that is, calorie modifications/ food choice prescriptions with a target date for a weight goal) are not the best choice for the long haul. That's why I don't write these types of articles. They have their place but the changes are typically too numerous compared to your present eating habits to last long.

Articles like "Restriction Contradiction" and "Fat Loss Biochemistry" might help steer you as you incorporate aspects of these "diets".

Aw, but I'm just the salty dawg around here, so read up and good luck!


#5

thanks for all the replies guys

Phil, that was great of you to find all of those and post the links.

I'll definately check them out!!

LL, I hear ya on diets do suck. I usually try to eat the the same number of times a day and eat the same things or comparable amounts so i know where to start an adjusment depending on what i'm trying to do. i hate counting caloreis