T Nation

Which Day for Cardio?



I lift every 3rd day (full-body). On one of the off days, I’ve been thinking of doing cardio (probably riding a bicycle).

I know timing is key with certain things so which one of the off days would be best to get in some cardio? Or would it matter?


If you’re only lifting every third day then I’d be doing cardio of some sort on every day you’re not lifting.


Thanks, Paul.