T Nation

Which Day for Cardio?


#1

Paul,

I lift every 3rd day (full-body). On one of the off days, I’ve been thinking of doing cardio (probably riding a bicycle).

I know timing is key with certain things so which one of the off days would be best to get in some cardio? Or would it matter?


#2

If you’re only lifting every third day then I’d be doing cardio of some sort on every day you’re not lifting.


#3

Thanks, Paul.