Currently doing a strength/muscle build program with mains lifts(press, squat, deadlift). Nearly finished and want to do all of these programs listed above eventually. What would be the best program to start on? would the superhero be too intense/ advanced? My main goal is to get stronger and look stronger ( especially on the shoulders). currently achieving 5 sets for 5 reps on these lifts:
Bench press: 65 kg
military press: 44kg ( very disappointing )
Front squat: 80kg
back squat: 95kg
deadlift: 120 kg
With BFB and power look program only 4 days training, can I add your shoulder growth routine on the 5th day training as I train 5 days per week or is that too much?