I’m trying to improve my grip strength and I’m going to buy one or two COC trainers.
As of right now, I can hold onto about 315 with a mixed grip on a normal oly bar. Can hold onto about 265 with an overhand grip. Pussy, I know. Thats why I’m trying to improve it.
Should I start out with the GUIDE at 60 lbs, or the sport at 80 lbs?